The MCP layer behind ControlledChaos — an ADHD-first task manager with crisis mode, goal tracking, and a daily mirror. These tools let Claude create and triage tasks, log goals, drop brain dumps, and read back stats so users can plan a day without opening the app.
Live appTools (41)
cc_add_task_sessionPlan another sitting for an existing task, leaving its other sittings alone ("also work on this Thursday morning").
cc_brain_dumpStore a raw brain dump entry in the user's dump history.
cc_complete_microtaskMark a microtask done for today.
cc_complete_taskMark a task as completed.
cc_create_eventCreate a new calendar event in ControlledChaos, optionally recurring.
cc_create_goalCreate a new goal in ControlledChaos.
cc_create_journalSave a new junk journal entry — longer-form, reflective writing kept separate from task brain dumps.
cc_create_microtaskCreate a small repeatable microtask (a prompt, not a real task).
cc_create_reference_cardPin a new reference card to the user's dashboard: a markdown playbook, checklist, or set of defaults they look up often.
cc_create_taskCreate a new task in ControlledChaos.
cc_deactivate_microtaskSoft-pause a microtask (sets active=false).
cc_delete_eventPermanently delete a calendar event.
cc_delete_goalDelete a goal.
cc_delete_momentSoft-delete a moment.
cc_delete_taskDelete a task.
cc_delete_task_sessionRemove ONE planned sitting from a task.
cc_get_active_crisisReturn the user's active crisis plan if one is in progress, or report none.
cc_get_daily_statsGet a snapshot of today's productivity stats: tasks completed today, total pending, overdue count, and upcoming events.
cc_get_mirror_dayRead the chronological timeline for a single day — completed tasks, calendar events, brain dumps, journal entries, and moments, merged and sorted in reverse-chronological order.
cc_get_settingsRead the user's timezone and the hour bounds of their day.
cc_list_brain_dumpsList past brain dump entries from ControlledChaos.
cc_list_calendarList calendar events from ControlledChaos within a date range.
cc_list_goalsList goals from ControlledChaos, in the order the user arranged them (most important first).
cc_list_journalsList junk journal entries (category='junk_journal').
cc_list_microtasksList the user's active microtasks with today's completion status and a rolling 7-day count.
cc_list_momentsList recent moments, optionally filtered by date range or type.
cc_list_reference_cardsList the user's reference cards: pinned markdown playbooks shown on the dashboard (evening routines, launch-pad checklists, decision defaults).
cc_list_tasksList tasks from ControlledChaos, optionally filtered by status, priority, category, or energy level.
cc_log_momentLog a behavioral state moment.
cc_recommend_next_taskReturn up to 5 candidate next tasks plus current context (energy, active Rescue plans, goals, today's planned sittings, calendar, today's progress) so the calling AI can recommend "what to do right now."
cc_search_tasksSearch tasks by text across titles and descriptions.
cc_uncomplete_microtaskUndo today's completion of a microtask.
cc_uncomplete_taskReopen a completed task — put it back to pending and clear its completion timestamp.
cc_update_eventUpdate an existing calendar event.
cc_update_goalUpdate an existing goal.
cc_update_journalEdit the text of an existing junk journal entry — fixing a typo, finishing a sentence the user trailed off on.
cc_update_microtaskUpdate fields on an existing microtask.
cc_update_momentUpdate a moment's intensity, note, or timestamp.
cc_update_reference_cardUpdate a reference card.
cc_update_taskUpdate an existing task.
cc_update_task_sessionMove or resize ONE planned sitting of a task.
Example flows
Illustrative — sample data, not real usage.
Add 'review PR feedback for the auth refactor' to my tasks — it's important, due tomorrow at 5.
cc_create_task{
"title": "review PR feedback for the auth refactor",
"priority": "important",
"deadline": "2026-10-06T21:00:00Z"
}{
"id": "a8f3c1d2-…",
"title": "review PR feedback for the auth refactor",
"priority": "important",
"deadline": "2026-10-06T21:00:00Z",
"status": "pending"
}Added — marked important, due tomorrow at 5. You've got 4 other tasks open for tomorrow already. Want me to pull those up so you can stack-rank?
What's on my plate today?
cc_list_tasks{
"status": "pending"
}[
{
"title": "ship MCP docs page",
"priority": "urgent",
"energy_level": "high"
},
{
"title": "reply to client onboarding email",
"priority": "normal",
"energy_level": "low"
},
{
"title": "write up patch notes for v0.4.1",
"priority": "someday",
"energy_level": "low"
}
]Three on the list: shipping the MCP docs page (urgent), replying to the onboarding email, and patch notes whenever. The docs page is the heaviest — start there while your focus is fresh?